Our Verdict
AG1 (formerly Athletic Greens) packs a punch with 75 ingredients, but the sheer amount of vitamins, minerals and more in this greens powder means it might not be right for everyone. Check with a registered dietitian before forking over for this all-in-one supplement.
- 75 vitamins, minerals and nutrients per serving
- Gluten-free, dairy-free
- NSF Certified for sport
Established in 2010, AG1 aims to bring comprehensive and convenient daily nutrition to almost everybody. Its core product, AG1, contains 75 vitamins, minerals, whole foods, superfoods, probiotics and adaptogens in one serving. AG1 is produced in New Zealand, and is NSF Certified for sports.
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AG1
- 75 vitamins, minerals, and whole-food sourced nutrients in one serving
- Formulated without added sugars
- Contains prebiotics and probiotics
- Optimized for athletes, lifeletes, and everyone in between
- Backed by our Scientific Advisory Board
- Gluten-free, peanut-free and dairy-free
| Pros | Cons |
- Ease of use: A scoop is provided in the supplement bag so it can easily be added to water or a liquid of choice.
- NSF Certified for Sport: This third-party certification ensures what is on the label is in the bottle—and the product doesn’t contain unsafe levels of contaminants, prohibited substances or masking agents.
| - The taste: One scoop of AG1 in water was tough for me to swallow. Even in a smoothie, it had an unpleasant, powdery mouthfeel.
- The multitude of ingredients: It’s not the fact that there are so many ingredients, but many of these ingredients interact with specific medications or are contraindicated in a variety of populations (for example, while using sedatives, ashwagandha may increase their effects).
- The many health claims: The company claims that AG1 helps support energy, immunity, gut health, hormonal and neural support and healthy aging, among other benefits, according to its website. However, with the plethora of ingredients in this product, it’s tough to determine if they synchronously work to be that effective. Research may be found on the benefits of individual ingredients—but not on the entire blend.
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At a Glance
Summary
- All in one supplement: The website claims that AG1 is a comprehensive nutrition supplement, in which one scoop compares to nine health products in one, giving you the equivalent of a multivitamin, minerals, probiotics and more, according to the company.
- Recommended use: One scoop or travel packet in 8 ounces of water daily.
- Best for: The company claims AG1 is optimized for athletes, though recommended for everyone, and is compatible with vegan, paleo and keto diets. It’s also egg, gluten and dairy-free, and has no added sugar.
- Powder form: The website claims its powder form is more efficiently absorbed into the body. It recommends taking the supplement in the morning on an empty stomach for peak efficiency.
Nutritional Powerhouse In One Simple Scoop
Following the latest science, we source every ingredient for the highest possible quality and efficacy. From vitamins and minerals, to antioxidants and mushroom complex, AG1 can help you own your day!
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How Does AG1 Work?
To use AG1, mix one scoop of the AG1 mixture into 8 ounces of water. The company recommends taking it first thing in the morning on an empty stomach. If you don’t want to mix it with water, you can mix it with juice, milk or in a smoothie. The only thing the company advises against is mixing AG1 with hot or highly acidic liquids, as this could affect the integrity and efficacy of some of the ingredients.
While the company recommends taking one scoop per day, it also notes that for short-term periods of high stress or exertion, two servings can be taken (and touted to provide a noticeable difference). Once the package is opened, it needs to be refrigerated and used within 90 days.
How Much Does AG1 Cost?
Below, we break down the current prices of the AG1 pouch and travel kit. Note that these prices are sourced from the AG1 website, and are subject to change.
| One-Time Purchase | Single Subscription (Delivered Monthly) | Double Subscription (Two Pouches Delivered Monthly) |
| $99 for 30 servings | $79 for 30 servings | $149 for 60 servings |
| $109 for 30 travel packs | $89 for 30 travel packs | $169 for 60 travel packs |
For the pouch subscription packages, which you can pause or cancel at any time, you will also receive a free shaker and premium jar, as well as bonus travel packs.
The AG1 Supplement
One of the most interesting things about AG1 is how many ingredients they actually put into it. There are 75 ingredients, with the most prominent including:
- Vitamins and minerals such as vitamin A, C, E, B12, biotin, folate and more
- A raw superfood complex consisting of organic spirulina, lecithin, organic apple powder, inulin, organic wheat grass juice powder, organic alfalfa powder, organic chlorella powder and more
- Extracts and herbs like alkaline pea protein isolate, citrus bioflavonoids extract, rhodiola, milk thistle seed extract, ashwagandha root extract and more
- Digestive enzymes and a super mushroom complex
- Dairy-free probiotics
The Fine Print
The company notes that although uncommon, a small percentage of new users may experience a temporary upset stomach, which resolves for most after a few days of consistent use. Some people may need to build up to taking one full scoop of AG1.
The AG1 Experience
After placing an order on the AG1 website, a bag of AG1 arrived within a few days. There was a note in the box (in addition to an email I received) that recommended taking one scoop of AG1 in 8 ounces of water—so that is what I did.
However, I couldn’t drink it because the taste and how it felt in my mouth were terrible (keep in mind, though, taste is subjective). The second day, I opted to mix the powder into a smoothie made with one small individual container of Greek yogurt, one-third cup of 100% pomegranate juice and frozen strawberries. Although the color of the smoothie wasn’t very appealing, and it was still gritty from the scoop of powder, I was able to easily ingest it.
Own Your Health, Own Your Day
75 vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens in one daily serving of AG1.
Over the course of the two weeks I went to my regular Orange Theory class three to five times a week, but didn’t feel any different, and I didn’t necessarily have more energy than usual. As a registered dietitian, I was also concerned about the variety of ingredients in the supplement, as some interact with medications I am taking (while I’m in pretty good health, it’s important to keep in mind that you can still have an interaction with common medications, like birth control pills).
In fact, many of the adaptogens in AG1 interact with medications—such as dandelion, which interacts with numerous medications including diabetic medications, lithium, diuretics and certain antibiotics. I could not find a warning or caution listed on the website, so check with your medical doctor or registered dietitian before starting this supplement. Note that the company does state that it does not recommend taking AG1 if you are pregnant or breastfeeding without first consulting your doctor.
I actually felt happy when I stopped taking it, as I felt I was putting unnecessary ingredients in my body.
Whole Food Sourced Nutrients
One daily serving of AG1 delivers a potent blend of 9 health products—a multivitamin, minerals, probiotics, adaptogens and more—working together to help you feel like your healthiest self.
Frequently Asked Questions (FAQs)
Where can you buy AG1?
Currently, you can purchase AG1 on its website and on Amazon.
What does AG1 taste like?
While the company acknowledges that it tastes differently for everyone, it also claims that its customers say the supplement tastes slightly sweet. Our reviewer, though, found AG1 to taste gritty and not flavorful.
What are the ingredients in AG1?
AG1 boasts 75 ingredients, including vitamins and minerals, a superfood complex, probiotics, plant extracts and an enzyme and mushroom complex.
FAQs
While it shouldn't be a replacement for eating whole fruits and vegetables, AG1 may be worth trying if you're looking for an easy way to boost your intake of important vitamins, minerals, and plant compounds. Just make sure to talk with a healthcare professional first!
Is AG1 scientifically proven? ›
There are currently no published studies on whether the AG1 greens powder actually works. However, the formula contains various vitamins, minerals, antioxidants, and probiotics with real health benefits.
What are the negative side effects of AG1? ›
What Are the Negative Side Effects of AG1? Although AG1 is designed to improve gut health, some may experience diarrhea, bloating, and stomach discomfort when taking ingredients such as chlorella and inulin. Other ingredients, like green tea extract, may also cause allergic reactions.
Is AG1 third party tested? ›
The good news with AG1 is that it is NSF certified, meaning that a recognized third party tests the product to make sure the powder really does contain what the label states and to test it for any unsafe levels of contaminants, such as microbes and heavy metals.
Is AG1 approved by the FDA? ›
Although not regulated by the FDA, AG1 is NSF Certified for Sport, meaning that it's been proven to not contain unsafe levels of contaminants, prohibited substances, or masking agents, and that what's on the label matches what's in the product.
Has anyone tried AG1? ›
We have a few GH staffers who have been drinking AG1 for quite some time — they have given mixed reviews on the taste, but ultimately that hasn't deterred them from taking it. We've found that it does mix well in cold liquids, though it can get grainy at the bottom so be sure to shake it well.
What is better then AG1? ›
The best AG1 alternatives when it comes to health goals include Live it Up Super Greens, Vibrant Health Green Vibrance, and Dr. Mercola Organic Fermented Greens. Others may include Amazing Grass Greens Blend, Organifi Green Juice, and Bloom Greens.
Why does AG1 have a lead warning? ›
AG1 (formerly Athletic Greens), a very popular supplement among athletes, was found to contain . 18mcg per gram of lead. While “no amount of lead is considered safe”, the report noted that the supplements containing higher levels of lead do not necessarily pose a health concern given guidelines from the FDA.
Is AG1 an anti inflammatory? ›
The top three ingredients in AG1's “Alkaline, Nutrient-Dense Raw Superfood Complex” are organic spirulina, lecithin, and organic apple powder. Along with multiple vitamins,34 spirulina contains C-phycocyanin, which appears to have antioxidant, anti-inflammatory, and cholesterol-lowering qualities, among others.
Why does my stomach hurt after drinking AG1? ›
Some users report experiencing upset stomach, bloating, and diarrhea after taking AG1, which could be related to the inclusion of probiotics or inulin. Starting with a smaller amount of the powder and working your way up to a full serving may help minimize these effects.
Anything that comes from the ground, including fruits, vegetables, and even drinking water, has the potential to contain some heavy metals. The ingredients in AG1 are rigorously tested to ensure there are no unsafe levels of contaminants, including lead and other heavy metals.
What's better, AG1 or HUEL? ›
Huel Daily Greens contains 91 vitamins, minerals and wholefood-sourced nutrients so you can rest assured that you're getting all the micronutrients you need contained in one serving. In comparison, AG1 by Athletic Greens appears to lack a few key micronutrients that are essential for health.
How much caffeine is in AG1? ›
The supplement provides different herbs, spices, green powders, and digestive enzymes. One of the things that makes this supplement stand out over the rest is that it contains 95 mg of caffeine, which is the same as one cup of black coffee.
Does AG1 have pesticides? ›
Though AG1 is not certified organic or non-GMO Project certified, it does contain some organic ingredients. The company says it is free of GMOs, herbicides, pesticides, artificial colors, flavors, preservatives, and artificial sweeteners.
Is AG1 safe for liver? ›
It's important for everyone to consult with a physician before taking any vitamin or supplement, but a few key groups of people who should definitely do so before taking AG1 include: Those with liver issues. Anecdotal reports suggest a correlation between daily AG1 consumption and high liver enzymes.
Does AG1 replace a multivitamin? ›
What products does AG1 replace? One daily serving of AG1 eliminates the need for other supplements such as a multivitamin, probiotics, greens and superfood powders, vitamin B complex, and vitamin C tablets.
Does AG1 help the gut microbiome? ›
In a clinical trial, AG1 was shown to enrich the gut microbiome. In a double-blind, randomized, placebo-controlled clinical trial assessing 30 healthy adults ages 21-49 over the course of 1 month.
Is there a lead warning on AG1? ›
The ingredients in AG1 are rigorously tested to ensure there are no unsafe levels of contaminants, including lead and other heavy metals.
Is AG1 just a multivitamin? ›
With 75 vitamins, minerals, prebiotics, probiotics, adaptogens, antioxidants, and whole food plant-based nutrients per scoop, AG1 beats out most other greens powders by 40+ nutrients. The brand also claims its benefits reach far beyond the average multivitamin to support energy levels, immune health, and gut health.
Why is Athletic Greens not organic? ›
Some of the ingredients in AG1 (spirulina, chlorella, apple powder) are organic, but others are not classified as organic, such as minerals, or do not fall under organic or inorganic classification due to the growing or extraction process, including gut bacteria.
