AG1® | Benefits - How AG1 Supports Your Health Goals (2024)

How do I know if AG1 is right for me?

AG1 is designed for people looking to support their foundational nutrition needs for whole body health.

While we have a degree of individuality, all of our bodies are reliant on the same nutrient foundation to nourish the systems that power our health. AG1 is an easy, drinkable daily supplement that supports brain, gut, and immune health through a science-driven formula of vitamins, minerals, prebiotics, probiotics, stress adaptogens, mushrooms, superfoods, and digestive enzymes.*

AG1 is not intended for individuals under 18 or pregnant/nursing women.

When should I expect to see benefits?

While many factors influence the impact you may feel from AG1, including the consistency of your routine and your health prior to starting, most results from the ingredients in AG1 are experienced after 1 month to 3 months


In a single-arm study that assessed the self-perceived efficacy of AG1 in a group of 35 healthy adults ages 25-48 over 3 months, 97% of participants felt more energy and noticed less gas and bloating at 1 month. At 3 months, 94% of participants felt more calm, and 97% felt digestion improved. You can read more about what we studied and learned here.

What kind of benefits can I expect from taking AG1?

While many factors influence the impact you may feel from AG1, including the consistency of your routine and your health prior to starting, most results from the ingredients in AG1 are experienced after 1 month to 3 months


In a single-arm study that assessed the self-perceived efficacy of AG1 in a group of 35 healthy adults ages 25-48 over 3 months, 97% of participants felt more energy and noticed less gas and bloating at 1 month. At 3 months, 94% of participants felt more calm, and 97% felt digestion improved. You can read more about what we studied and learned here.

What does AG1 taste like?

The subtly sweet flavor of AG1 comes from the natural essence of pineapple core and vanilla bean, without added sugar or artificial sweeteners.

What makes AG1 different from other nutritional products?

AG1 is the original Foundational Nutrition drink. The science, quality and synergy behind the nutrition supplements in AG1 gives us the confidence to say AG1 is the most comprehensive daily Foundational Nutrition health habit you will come across, period. AG1 provides nutritional support across five critical areas of health: energy, immunity, gut health, hormonal support and longevity. Each of the 75 ingredients in AG1 were hand-selected and intentionally picked to provide the most bioavailable nutrients in a manner where each ingredient works in conjunction with the whole formula, while also optimizing its own function. Beyond the intention and research behind the formulation, AG1 is manufactured in a TGA-registered facility in New Zealand, with strict third-party analytical and microbiological testing at the highest quality standards. AG1 is certified for quality and safety by NSF International and is NSF Certified for Sport® meaning it does not contain any of the 270+ substances banned by professional sports organizations.

What products does AG1 replace?

One daily serving of AG1 eliminates the need for other supplements such as a multivitamin, probiotics, greens and superfood powders, vitamin B complex, and vitamin C tablets.

What measures do you take to ensure the quality of AG1?

We’ve spent over a decade in pursuit of creating the highest-quality Foundational Nutrition supplement. We think about quality through four considerations—research, sourcing, manufacturing, and testing. And at each step of the process we go above and beyond industry standards.

This includes relying on expert-led scientific research on AG1, sourcing ingredients for potency and purity, manufacturing at TGA-registered facilities, and testing for 950 contaminants, impurities and allergens. We verify our testing process with one of the most rigorous independent quality and safety certification programs, NSF Certified for Sport®.


You can read more about our quality standards and processes here.

How do I use AG1?

AG1 is a Foundational Nutrition supplement made powerfully simple and convenient.

While you can take AG1 at any time, we recommend taking AG1 first thing in the morning on an empty stomach for optimal absorption.

To use, add 8 to 10 ounces of cold water to a glass or your AG1 shaker bottle. You can adjust the amount of water-based on your taste preference. Then, add 1 scoop of AG1 powder. Shake or stir until fully blended. Drink and enjoy!

Don’t forget – your AG1 pouch must be stored in a refrigerator after opening.

AG1® | Benefits - How AG1 Supports Your Health Goals (2024)

FAQs

AG1® | Benefits - How AG1 Supports Your Health Goals? ›

AG1 provides nutritional support across five critical areas of health: energy, immunity, gut health, hormonal support and longevity.

What are the benefits of AG1? ›

Meanwhile, the adaptogens in AG1 are improving your body's response to stress so you can better handle mentally and physically demanding situations. Phytonutrients and antioxidants are promoting brain and immune health which helps with energy, recovery, and mood in addition to supporting the skin barrier.

What are the side effects of AG1 greens? ›

Has Potential Side Effects. While AG1 claims to have many health benefits, consuming this green powder may cause unpleasant side effects. “Some say it causes nausea, diarrhea, bloating, and other digestive issues,” says Anar Allidina, MPH, RD.

Does AG1 help you lose weight? ›

AG1 may indirectly help with weight loss due to its ability to reduce inflammation, but AG1 is not a weight loss product.

How long does it take for AG1 to work? ›

Some AG1 users notice benefits in several days to weeks, and for others, the benefits of AG1 may be more subtle, gradual, and consistent as the benefits compound over time. Most AG1 users are shocked at how different they feel or how prior issues recur if they miss a week.

Does AG1 reduce inflammation? ›

The top three ingredients in AG1's “Alkaline, Nutrient-Dense Raw Superfood Complex” are organic spirulina, lecithin, and organic apple powder. Along with multiple vitamins,34 spirulina contains C-phycocyanin, which appears to have antioxidant, anti-inflammatory, and cholesterol-lowering qualities, among others.

Is AG1 better than a multivitamin? ›

AG1 does not contain all of the essential nutrients that are found in a typical multivitamin supplement, such as iron and vitamin D.

Why does AG1 have a lead warning? ›

AG1 (formerly Athletic Greens), a very popular supplement among athletes, was found to contain . 18mcg per gram of lead. While “no amount of lead is considered safe”, the report noted that the supplements containing higher levels of lead do not necessarily pose a health concern given guidelines from the FDA.

Why does my stomach hurt after drinking AG1? ›

Some users report experiencing upset stomach, bloating, and diarrhea after taking AG1, which could be related to the inclusion of probiotics or inulin. Starting with a smaller amount of the powder and working your way up to a full serving may help minimize these effects.

How much caffeine is in AG1? ›

The supplement provides different herbs, spices, green powders, and digestive enzymes. One of the things that makes this supplement stand out over the rest is that it contains 95 mg of caffeine, which is the same as one cup of black coffee.

Why is AG1 so expensive? ›

AG1 is a premium greens powder known for its high-quality ingredients, manufacturing standards, and brand reputation. It is popular in the UK market for its extensive blend of nutrient-rich vegetables, fruits, enzymes, and probiotics that contribute to its premium status.

Is AG1 good for hair growth? ›

Athletic Greens AG1

It contains a bunch of ingredients important for hair health–like vitamin B12, zinc, ashwagandha, and antioxidants.

What's better than AG1? ›

The best AG1 alternatives when it comes to health goals include Live it Up Super Greens, Vibrant Health Green Vibrance, and Dr. Mercola Organic Fermented Greens. Others may include Amazing Grass Greens Blend, Organifi Green Juice, and Bloom Greens.

Can you drink coffee right after AG1? ›

10 to 15 mins is fine. However, for coffee, tea, or anything else containing caffeine we recommend a full 30+ mins as caffeine can interfere with your ability to absorb some of the vitamins and minerals in there.

Should you refrigerate AG1? ›

Since AG1 contains probiotics and many whole-food sourced ingredients, the pouch should be refrigerated after opening. This helps preserve the integrity and efficacy of the ingredients. When unopened, the hermetic seal of the pouch packaging prevents the need for refrigeration until you're ready to open.

How much water should I drink with AG1? ›

To use AG1, mix one scoop of the AG1 mixture into 8 ounces of water. The company recommends taking it first thing in the morning on an empty stomach. If you don't want to mix it with water, you can mix it with juice, milk or in a smoothie.

Does AG1 reduce cravings? ›

Many users report increased energy and reduced cravings, which can indirectly support weight loss efforts. It's encouraging to hear how AG1 Greens has made a positive difference for many.

Is AG1 a meal replacement? ›

AG1 does not provide enough calories to skip a meal.

Is AG1 good for your liver? ›

It's important for everyone to consult with a physician before taking any vitamin or supplement, but a few key groups of people who should definitely do so before taking AG1 include: Those with liver issues. Anecdotal reports suggest a correlation between daily AG1 consumption and high liver enzymes.

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