19 Wawa Smoothies Nutrition Facts (2024)

Pineapple Paradise Smoothie

The Pineapple Paradise Smoothie from Wawa is a tropical delight bursting with flavor. Made with real pineapple and a blend of other fruits, this smoothie is not only refreshing but also packed with essential vitamins and minerals.

Strawberry Banana Smoothie

Combining the sweetness of ripe strawberries and the creaminess of bananas, the Strawberry Banana Smoothie is a classic favorite at Wawa. It provides a good dose of vitamin C, potassium, and dietary fiber.

Mango Madness Smoothie

Experience a taste of the tropics with the Mango Madness Smoothie. This smoothie is loaded with juicy mangoes, providing you with a boost of vitamin A and antioxidants.

Mixed Berry Blast Smoothie

The Mixed Berry Blast Smoothie is a delightful blend of strawberries, blueberries, raspberries, and blackberries. Packed with antioxidants, this smoothie is a nutritious choice to start your day.

Chocolate Mint Smoothie

If you’re a fan of chocolate and mint, the Chocolate Mint Smoothie is a must-try. Indulge in the rich and creamy flavors while benefiting from the antioxidant properties of dark chocolate.

Peanut Butter Cup Smoothie

The Peanut Butter Cup Smoothie is perfect for all the peanut butter lovers out there. It combines the smoothness of peanut butter with a hint of chocolate, creating a delectable treat.

Green Berry Smoothie

The Green Berry Smoothie is a blend of spinach, mixed berries, and other wholesome ingredients. Packed with fiber and antioxidants, this smoothie is a great way to sneak in some greens.

Tropical Sunrise Smoothie

Start your day with a burst of tropical flavors with the Tropical Sunrise Smoothie. Made with pineapple, mango, and orange juice, this smoothie is a great source of vitamin C.

Kiwi Quencher Smoothie

The Kiwi Quencher Smoothie is a refreshing blend of kiwi, banana, and pineapple. Enjoy the tangy sweetness of kiwi while benefiting from its high vitamin C content.

Berry Peachy Smoothie

With a combination of ripe peaches and mixed berries, the Berry Peachy Smoothie is a delightful treat. It offers a good amount of vitamin C and dietary fiber.

Caramel Coffee Smoothie

If you need a morning pick-me-up, the Caramel Coffee Smoothie is the perfect choice. This smoothie combines the rich flavors of caramel and coffee, giving you a tasty caffeine boost.

Orange Cream Smoothie

Transport yourself back to childhood with the Orange Cream Smoothie. It has the nostalgic taste of an orange creamsicle, providing a good dose of vitamin C.

Lemon Lime Refresher Smoothie

The Lemon Lime Refresher Smoothie is a vibrant and tangy beverage. Packed with the refreshing flavors of lemon and lime, it is perfect for quenching your thirst on a hot day.

Raspberry Lemonade Smoothie

Experience the perfect balance of tart and sweet with the Raspberry Lemonade Smoothie. Made with real raspberries and lemon juice, it is a refreshing choice.

Watermelon Wave Smoothie

The Watermelon Wave Smoothie is a summertime favorite at Wawa. Made with juicy watermelon, it is a hydrating and refreshing option to beat the heat.

Vanilla Bean Smoothie

If you enjoy the classic flavor of vanilla, the Vanilla Bean Smoothie won’t disappoint. Indulge in the creamy sweetness while benefiting from the high calcium content.

Blueberry Burst Smoothie

Loaded with antioxidant-rich blueberries, the Blueberry Burst Smoothie is a tasty and nutritious choice. Blueberries are known for their numerous health benefits and delicious flavor.

Strawberry Fields Smoothie

The Strawberry Fields Smoothie is a burst of strawberry goodness. Made with real strawberries, it provides a good amount of vitamin C and dietary fiber.

Choco Banana Chip Smoothie

For all the chocolate and banana lovers, the Choco Banana Chip Smoothie is a must-try. Enjoy the combination of rich chocolate, sweet banana, and crunchy chocolate chips.

With the 19 Wawa Smoothies Nutrition Facts, you can explore the wide range of flavors and benefits offered by these tasty beverages. Whether you’re looking for a fruity delight, a chocolatey treat, or a refreshing boost, Wawa smoothies have something for everyone. So, go ahead and indulge in these delicious smoothies while nourishing your body with essential nutrients.

Conclusion

In conclusion, Wawa smoothies offer a delicious and nutritious option for those looking to enjoy a refreshing drink. With a variety of flavors to choose from, you can find a smoothie that suits your taste buds while also providing essential nutrients. The nutrition facts provided can help you make informed choices based on your dietary needs and goals. Whether you’re looking to boost your energy levels, increase your intake of fruits and vegetables, or simply enjoy a tasty treat, Wawa smoothies can be a great option. So go ahead and indulge in these flavorful beverages while knowing exactly what you’re putting into your body.

FAQs

Q: Are Wawa smoothies suitable for individuals with dietary restrictions?

A: Wawa smoothies offer a range of options that cater to various dietary needs. They have low-calorie options, dairy-free alternatives, and even options with added protein. It’s always a good idea to check the specific ingredients and nutrition facts of each smoothie to ensure it meets your dietary requirements.

Q: Can Wawa smoothies be considered a meal replacement?

A: While Wawa smoothies can be a nutritious and filling snack option, they may not provide all the essential nutrients required for a complete meal. They can be incorporated into a balanced diet but should not replace whole meals that offer a variety of food groups.

Q: Do Wawa smoothies contain added sugars?

A: Some Wawa smoothies may contain added sugars, especially those with fruit flavors. It’s important to check the nutrition facts and ingredients list to determine the sugar content of each smoothie. Opting for the ones with no added sugars or natural sweeteners can be a healthier choice.

Q: Can I customize my Wawa smoothie?

A: Yes, Wawa offers customization options for their smoothies. You can choose from a variety of fruits, add protein or green boosters, and even make modifications like opting for a different milk or substituting ingredients. Customizing your smoothie allows you to personalize it to your taste and nutritional preferences.

Q: Are Wawa smoothies a good option for post-workout recovery?

A: Wawa smoothies can be a suitable choice for post-workout recovery, especially those that include protein. Protein helps with muscle repair and growth, and a smoothie can provide an easily digestible source of this nutrient. Adding ingredients like Greek yogurt or protein powder to your smoothie can enhance its post-workout benefits.

19 Wawa Smoothies Nutrition Facts (2024)

FAQs

Does Wawa have healthy smoothies? ›

Wawa's plant-based smoothies are a nutritious pick and offer vegetables and fruit for relatively few calories.

How many calories in a 16 oz Wawa smoothie? ›

Wawa 16 oz - Mixed Berry Smoothie (1 serving) contains 88g total carbs, 88g net carbs, 0g fat, 0g protein, and 350 calories.

How many calories are in a Wawa 24 oz smoothie? ›

Carbs in Wawa Specialty Beverages Frozen 24 Oz Strawberry Banana Smoothie. Wawa Specialty Beverages Frozen 24 Oz Strawberry Banana Smoothie (1 serving) contains 180g total carbs, 176g net carbs, 0g fat, 2g protein, and 690 calories.

How many carbs are in a Wawa smoothie? ›

Wawa 16 oz - Strawberry Banana Smoothie (1 serving) contains 115g total carbs, 111g net carbs, 0g fat, 1g protein, and 450 calories.

What is considered a healthy smoothie? ›

For starters, she recommends combining:
  • Protein, such as a commercial protein powder, Greek yogurt (which is higher in protein than regular yogurt) or nut butters.
  • Fruit, including berries, mango, bananas and avocado.
  • Greens, such as spinach or kale.
  • A liquid base such as dairy or plant-based milk, water or fruit juice.

What is the healthiest liquid to put in a smoothie? ›

If you're looking to cut calories and sugar from your diet, water is the perfect choice for liquid for smoothies. Not only is it calorie-free and sugar-free, but it's also money-free!

How much sugar is in Wawa Strawberry Banana Smoothie? ›

Nutrition Facts
Calories 500(2092 kJ)
Sugars88 g
Protein1 g
Calcium0 mg
Alcohol0 g
11 more rows

How much sugar is in a strawberry mango smoothie from Wawa? ›

Wawa
Nutrition Facts
How much sugar is in 24 oz - Strawberry Mango Smoothie? Amount of sugar in 24 oz - Strawberry Mango Smoothie: Sugar 128g-
How much fiber is in 24 oz - Strawberry Mango Smoothie? Amount of fiber in 24 oz - Strawberry Mango Smoothie: Fiber 0g0%
16 more rows

How many calories in Wawa Blueberry Pomegranate Mango Smoothie? ›

Nutrition Facts
Calories 350(1464 kJ)
Sugars85 g
Protein1 g
Calcium20 mg
Alcohol0 g
11 more rows

How many calories are in a Wawa banana cream smoothie? ›

Nutrition summary:

There are 490 calories in 1 serving (12 oz) of Wawa Banana Cream Smoothie.

What is in Wawa Energy Boost? ›

Choose from bold flavors, low sugar or zero sugar varieties, and add a protein or immunity boost. Each one is crafted from natural sources of caffeine, like green coffee, guarana, Coffeeberry®, and ginseng.

Are smoothie bowls high in calories? ›

Bigger portions and more ingredient options can add up to a bowl full of calorie overload. Since many smoothie-bowl recipes call for three or four pieces of fruit plus generous amounts of liquid and toppings, you're dealing with a high volume of sugar and calories — sometimes 1,000 calories or more!

What are the best carbs for smoothies? ›

Add delicious carbohydrates to your smoothie
  • Add fresh or frozen fruit. These provide flavour, sweetness and heaps of macronutrients that'll keep you healthy. ...
  • Oats will keep you going for longer! They're especially useful if you're making a higher calorie/higher carb smoothie.

How many calories are in a Wawa strawberry cheesecake smoothie? ›

Nutrition Facts
Calories 630(2636 kJ)
Calcium350 mg
Iron1 mg
Vitamin A1500 mg
Vitamin C12 mg
10 more rows

Are smoothies full of carbs? ›

The favorite choice for the term "Smoothies" is 1 cup of Fruit Smoothie (made with Fruit or Fruit Juice only) which has about 34 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Smoothies is shown below.

How many calories in a Wawa blueberry smoothie? ›

310 Calories
Fat0 g
Carbs74 g
Fiber0 g
Protein5 g

How many calories are in a Wawa mango banana smoothie? ›

There are 440 calories in 1 serving (12 oz) of Wawa Mango Banana Smoothie. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

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